Cooking Method: Nut-Free
Recipes without nuts, such as peanuts, almonds, cashew nuts, or pine nuts.
Orzo with veggies/cheese
My toddler lived off some variation of this for about a year of his life. This is great for all kids and a nice way to get some veggies in. I found it worked great for him because he had issues with textures. We often made a vegetable soup and boiled pasta at the beginning of the week and would have it on hand to make this meal in a bind all week. Also could serve the soup alone, and it was also a good adult meal.
Tomato Basil Tofu
Great way to introduce tofu in your little ones diet. You can puree it, or once your little one is older, serve it as cubed tofu!
By Monica Shah
Fruit and Vegetable Stir Fry with Brown Rice
Sweet and savory stir-fry that your toddler will love.
By avni-doshi
Butternut Squash and Chickpea Soup
Quick and easy soup for your toddler or puree for your baby. Enjoy with a whole wheat grilled cheese sandwich.
By avni-doshi
Quinoa Khichdi with Veggies
A healthy blend of quinoa, lentils, and veggies! A quick alternative to regular rice khichdi. Easily pureed if need be. Can be spiced up for adults to make a relatively healthy comfort food! This is the go to in our house when our little guy is sick or I need to cook up a quick meal for all of us!
Breastmilk booster and mouth freshener
A healthy snack made up of a variety of pan roasted seeds to boost your lactation.
By Sonal Kwatra
Broccoli Puree
Easy broccoli puree for your baby. Appropriate for babies 8 months and older.
By Sonal Kwatra
Grilled chicken bites
Moist, tender, chicken breast bites that are quick and easy to make. No marination needed. No preparation needed. Perfect recipe for a busy parent.
By Twinmama
Creamy tomato veggie pasta
Yummy, easy to make veggie pasta dish that is very forgiving--i.e., can play around with a lot of the ingredients. But you will always end up with a dish that your little one is sure to devour.
By Naomi
Gluten Free Thin Crust Pizza
This thin, flaky crust pizza is soo good and easy to make you won't even want to go back to regular pizza! Our gluten free toddler can finally enjoy pizza, and even the adults will love it too. Although you can include any toppings, the pizza in this picture is topped with spinach and turkey pepperoni.
By Alexa