Fruit and Vegetable Stir Fry with Brown Rice

broccoli sweet potato grape brown rice stock photo

Fruit and Vegetable Stir Fry with Brown Rice

By avni-doshi    ,   , , , ,

May 26, 2015

Sweet and savory stir-fry that your toddler will love.

broccoli sweet potato grape brown rice stock photo

Ingredients

Stir fry:

1 apple chopped and pealed

1/2 cup of chopped grapes

1/2 cup chopped broccoli

1/2 cup chopped zucchini

1/2 cup baked and chopped yams

1/2 cup brown rice

Sauce:

1/4 cup Soy sauce

1 tbsp. brown sugar.

1/2 tbsp. ground ginger

Directions

11. Pre-cook yam - my preferred method is to puncture yam with knife all around and steam in microwave for 10 minutes.

22. Add 2 tbsp. of olive oil in pan and add vegetables and fruit. Cook for a few minutes. Add 2-4 tbsp. of water and cover pan with a lid. Steam to preference.

33. Separately in a bowl, add soy sauce, brown sugar and ginger. Mix into stir fry. Cook for another 5 minutes.

44. Serve with brown rice

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