Ladies--This tea has hands down improved my breast milk supply tenfold!!! I'm not kidding. If I stop drinking this, I see low production. Hopefully this will help you too!
Yields: 2 Cups
Ingredients
2 tbsp Fenugreek seeds
2 tbsp Caraway Seeds
2 tbsp Fennel Seeds
2 tbsp Dill Seeds
1 L of water
Directions
1Fill a pot with each of the above mentioned ingredients.
2Let the ingredients steep in the water overnight or 5-8 hrs.
3Then when ready to drink, boil the water, strain and drink!
Helpful advice: Divide the water in cup size portions and drink once in the day and once in the evening. This tea has hands down improved my breast milk supply tenfold. If I stop drinking this, I see low production.
Hope this helps ladies =) I hope this can increase your milk supply!