Ingredients

flax seeds crushed

chia seeds crushed

hemp seeds crushed

mixed nuts crushed (almonds, pecans, walnuts, brazil nuts)

dried mixed berries (goji, red berries, blue berries, raisins, cranberries)

4 tbsp Almond flour

Saffron (2-3 threads)

1 cup old fashioned oatmeal (if steel cut oats used then cook longer)

1 TBSP coconut oil

1 cup organic 2% milk

Dried Dates (cubed)

fresh fruit (optional)