Fruit and Vegetable Stir Fry with Brown Rice
11. Pre-cook yam - my preferred method is to puncture yam with knife all around and steam in microwave for 10 minutes.
22. Add 2 tbsp. of olive oil in pan and add vegetables and fruit. Cook for a few minutes. Add 2-4 tbsp. of water and cover pan with a lid. Steam to preference.
33. Separately in a bowl, add soy sauce, brown sugar and ginger. Mix into stir fry. Cook for another 5 minutes.
44. Serve with brown rice